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Fasting & Prayer Brings Breakthrough Power
In this passionate exhortation, Pastor Mirek Hufton calls the church to rediscover fasting as an essential spiritual discipline, not merely for the 21-day fast, but as a lifelong lifestyle. Drawing from Matthew 17:19-21, Pastor Hufton highlights Jesus' own words: "This kind does not go out except by prayer and fasting." When the disciples couldn't cast out a stubborn demon, Jesus pointed them to a missing ingredient. Prayer alone sometimes isn't enough, fasting must be added to break through. To illustrate the point, Pastor Hufton recounted a real situation where a severely demonized woman resisted every deliverance attempt for weeks. Only when the entire church committed to a three-day fast, and the woman herself was required to participate, did the stronghold finally break. Biblical examples from Esther, Jehoshaphat (2 Chronicles 20), and the pre-revival prayer movements of post-WWII America reinforce the message: sustained fasting and prayer precede supernatural breakthrough. The bottom line: Fasting tells your body to be quiet so your spirit can prevail.
Related Sermons
Small Group Guide
Small Group Discussion Guide
"Fasting & Prayer Brings Breakthrough Power"
Pastor Mirek Hufton
1. SERMON RECAP
Pastor Mirek shared that fasting combined with prayer is a lost discipline in the church that must be recovered, pointing to Matthew 17 where Jesus told his disciples that certain spiritual breakthroughs only come through prayer and fasting together. He reminded the congregation that throughout scripture — from Jehoshaphat's impossible military situation in 2 Chronicles 20 to Esther's three-day fast before approaching the king — God consistently honoured those who humbled themselves through fasting and prayer. He challenged the church to move beyond a 21-day fast as a one-time event and instead develop fasting as an ongoing lifestyle discipline that keeps the spirit strong and positions believers for supernatural breakthrough.
2. KEY SCRIPTURE
Matthew 17:20-21 (NKJV)
"So Jesus said to them, 'Because of your unbelief; for assuredly, I say to you, if you have faith as a mustard seed, you will say to this mountain, Move from here to there, and it will move; and nothing will be impossible for you. However, this kind does not go out except by prayer and fasting.'"
3. ICE BREAKER
What is one food or drink that would be genuinely difficult for you to give up for even three days, and what does that tell you about yourself?
4. DISCUSSION QUESTIONS
Question 1 Pastor Mirek described fasting as "putting your spirit over your body" and said it is the act of telling your strongest physical appetite to be quiet so your spirit can take the lead. In your own experience, how aware are you of the ongoing tension between what your body wants and what your spirit needs? Where do you feel that tension most in daily life?
Question 2 In Matthew 17, the disciples had successfully cast out demons before, yet they hit a wall with this particular situation. Pastor Mirek pointed out that most believers can relate to having seen God move in one area of life while feeling completely stuck in another. What do you think it feels like spiritually to be "up against a wall" in prayer, and how have you responded to that experience in the past?
Question 3 He referenced historical accounts of widespread fasting and prayer across America in the years leading up to a significant move of God after World War II, suggesting that the collective, sustained humility of the church preceded a dramatic outpouring. What do you think it would look like for a local congregation today to pursue that kind of unified, sustained fasting and prayer? What would have to change?
Question 4 Pastor Mirek drew on the story of Jehoshaphat in 2 Chronicles 20, where an outnumbered people called a corporate fast and received specific divine direction that led to a supernatural deliverance. He noted that the direction came through a prophet after the fasting, not before. Why do you think God often speaks most clearly after a season of fasting rather than at the beginning of a crisis? What does that suggest about the connection between humility and hearing from God?
Question 5 In Matthew 6, Jesus said "when you fast," not "if you fast," implying that fasting was an expected part of a disciple's life rather than an optional extra. He also instructed that it be done quietly, without outward display. Why do you think Jesus placed such emphasis on the private, hidden nature of fasting? What does fasting done for public attention reveal about a person's motives, and how does that undercut its spiritual power?
Question 6 Pastor Mirek described what he called a "fasted lifestyle" — not a dramatic ongoing hunger strike, but a consistent, daily practice of placing a governor on physical appetites so that the spirit remains in the lead. What is the difference between that kind of lifestyle and simply having good self-discipline or healthy habits? How does intentional spiritual purpose change the nature of the practice?
5. APPLICATION CHALLENGE
Before the group meets again next week, each member is encouraged to choose one specific meal — breakfast, lunch, or dinner — on one chosen day, skip that meal entirely, and use the time that would have been spent eating to pray specifically about one area of life where breakthrough has felt elusive. Members should write down what they prayed for and bring a brief note to share with the group about what that experience was like.
6. PRAYER POINTS
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Pray that each member of the group would develop a genuine hunger for God that grows stronger than the pull of physical appetites, and that fasting would become a natural and welcomed part of their spiritual rhythm rather than a reluctant obligation.
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Pray for specific breakthroughs that members are believing God for in their families, finances, health, and spiritual lives, asking God to move in response to the combined prayer and fasting of the congregation during this 21-day season.
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Pray that the broader church would experience a fresh release of the gifts of the Holy Spirit — including gifts of healing, words of knowledge, and words of wisdom — as a direct result of sustained, corporate fasting and prayer, and that those gifts would reach people far beyond the walls of the building.
7. MEMORY VERSE
1 Corinthians 9:27 (NKJV)
"But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified."
Daily Devotional
When Prayer Needs a Partner
Matthew 17:21 — "However, this kind does not go out except by prayer and fasting."
I've stood in front of situations that just wouldn't move. I've prayed, I've believed, I've declared — and the wall stayed up. And then Jesus, in His own words, gave me the answer I kept walking past. Some breakthroughs require more than prayer alone. They require fasting alongside it. When the disciples couldn't cast out that demon, Jesus didn't say they lacked technique. He said they lacked this one discipline. Fasting isn't punishment — it's partnership with God. It's you saying, "Lord, I want You more than I want this meal." It's your spirit rising above your flesh and declaring that heaven's agenda matters more than your appetite. If you're pressing against something that won't budge, I want to encourage you today — don't quit. Add fasting to your prayer. Watch what God does when you mean business.
Lord, I confess I've sometimes prayed without fully pressing in. Teach me to fast with purpose and pray with faith. I trust You to break through every wall I'm facing.
Bringing Your Body Under
1 Corinthians 9:27 — "But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified."
I'll be honest with you — fasting is hard because your body is loud. The first couple of days, everything smells better, everything looks more delicious, and your flesh screams at you to quit. But that resistance is actually the point. Paul understood something we often forget: the body wants to be in charge. It wants to drive your decisions, your schedule, your energy — everything. Fasting is how you put your spirit back in the driver's seat. When you say no to food for a spiritual purpose, you're not just skipping a meal — you're making a declaration. You're telling your flesh, "You don't run me. God does." I've found that every time I bring my body under through fasting, my spirit becomes sharper, more sensitive to the Holy Ghost. The noise gets quieter. God gets louder. That's worth a little hunger.
Father, help me discipline my body and not let my appetites rule my life. I want my spirit strong and my flesh submitted to You. Strengthen me today to choose Your voice over my cravings.
Desperate Enough to Fast
2 Chronicles 20:3 — "And Jehoshaphat feared, and set himself to seek the LORD, and proclaimed a fast throughout all Judah."
Jehoshaphat looked up and saw three armies marching toward him. It was a military impossibility. There was no strategy, no backup plan, no political solution. And what did he do? He called a fast. Not a committee meeting. Not a fundraiser. A fast. That's desperation turned into action. I love that about him — he didn't pretend he had it together. He gathered everyone, stood before God, and said, "We don't know what to do, but our eyes are on You." And God moved supernaturally. The enemies destroyed each other and Judah didn't even have to fight. I want to ask you today — are you desperate enough to fast? Sometimes God is waiting for us to get to that place where we stop managing our problems and start seeking His face. That's when heaven moves. That's when the impossible becomes your testimony.
God, I bring my impossible situation before You today just like Jehoshaphat did. I don't have all the answers, but my eyes are on You. Move supernaturally on my behalf as I seek Your face.
Don't Fast to Be Seen
Matthew 6:17-18 — "But you, when you fast, anoint your head and wash your face, so that you do not appear to be fasting to men but to your Father who is in the secret place; and your Father who sees in secret will reward you openly."
Jesus didn't say "if you fast." He said "when you fast." That tells me He fully expected His followers to live this way. But He was equally clear about the attitude behind it. Fasting isn't a spiritual performance. It isn't something you announce to get admiration or sympathy. It's a secret conversation between you and your Father. What I love about this is the reward Jesus promises — open, visible, undeniable reward from God Himself. When you fast quietly, humbly, genuinely seeking God's face, He sees every moment of it. He doesn't miss a single skipped meal that was offered to Him in sincerity. I want to encourage you — keep your fast between you and God. Don't post it, don't broadcast it, don't wear it on your face. Just draw near to Him in the secret place. That's where the real breakthrough happens.
Father, I want to fast for You and You alone — not for anyone's approval or admiration. Meet me in the secret place today and reward my sincere seeking of Your face.
A Lifestyle, Not Just a Season
Matthew 6:6 — "But you, when you pray, go into your room, and when you have shut your door, pray to your Father who is in the secret place; and your Father who sees in secret will reward you openly."
As we close this week, I want to leave you with something that has shaped my life as a pastor and a believer. Fasting can't just be a January thing or a church challenge you survive and forget. It has to become a lifestyle. What I mean is this — you develop a reflex. Facing a tough decision? Fast. Sensing a spiritual battle? Fast. Getting ready for something significant? Fast. You stop reaching for food first and start reaching for God first. The great revivals in history weren't accidental. They were preceded by ordinary people who fasted and prayed until heaven broke open over a nation. I believe God wants to do that again — in our church, in our city, in America. And it starts with you and me building a life where fasting and prayer aren't special occasions. They're just how we live. We ain't seen nothing yet.
Lord, make fasting and prayer a natural reflex in my life, not just a seasonal discipline. I want to be someone who consistently seeks Your face and sees Your breakthrough power at work. Use me for something that outlasts me.